One-on-One Care · 50 Minutes · $225
Individual Therapy
A steady place to look beyond the symptoms and toward the patterns beneath them. Individual therapy is personalized, integrative, and grounded in what you need now.
What We May Address
What Keeps Showing Up?
You can come in with one clear concern, or with several things that seem connected but are hard to name.
- Trauma and the body's lingering alarm
- Anxiety, OCD, and intrusive thoughts
- Identity and self-worth
- Relationships and emotional patterns
- Life transitions and grief
Treatment Is Chosen with You
Understanding the origin of a pattern can matter. We also look at what keeps it going today, and what kind of work may help you respond differently.
Depending on your needs, Andrea may integrate EMDR, ERP, CBT- and DBT-informed interventions, mindfulness, and somatic work when clinically appropriate. No single method is imposed on everyone.
Is This a Fit?
You want consistent, high-quality support and are willing to be curious about both insight and practice. You may already understand your patterns well, but want specialized help working with them in daily life.
Questions
Frequently Asked Questions
Do I need to know which method I need?
No. You and Andrea can discuss what is happening and choose an approach together. Not every method is appropriate for every person.
How much is a session?
A 50-minute individual therapy session is $225. The $100 is credited in full toward your first paid session or intensive.
You do not need the perfect words to begin.
Start with a $100 consultation. The $100 is credited in full toward your first paid session or intensive.